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About Us
Our Mission
Our Mission
Our Mission
To inspire better community wellness with an Afrocentric movement practice.
Our Vision
Our Mission
Our Mission
Movement for all and resilience in rhythm, for healthier people, happier communities and a protected planet.
Our Values
Our Mission
Our Values
Inclusivity, Kindness, Empowerment and Well-being for all.
Founder
Ingrid Knight-Cohee, MSc.
Ingrid is a passionate leader in health, wellness, and fitness, dedicated to helping individuals and communities move more joyfully. With 30 years of experience across corporate and non-profit sectors, she blends expertise in health management, fitness leadership, and exercise psychology to promote holistic well-being. As Director of Chronic Disease Programs at YMCA BC, she advances innovative, equitable health initiatives. Ingrid is also the founder of MSINGI®, the world’s first Afrocentric functional movement practice, designed to make movement joyful, accessible, and culturally rooted.
Our Service Locations
YMCA BC
Speaking Engagements, Corporate + Private group classes
Speaking Engagements, Corporate + Private group classes
Experience live classes at select YMCA sites across BC, with more to come! Visit www.ymcabc.ca for more info.
Speaking Engagements, Corporate + Private group classes
Speaking Engagements, Corporate + Private group classes
Speaking Engagements, Corporate + Private group classes
Private MSINGI experiences for your sports team, workplace team builder or curated special event.
Online MSINGI Classes
Speaking Engagements, Corporate + Private group classes
Online MSINGI Classes
On-demand recorded classes to support your muscle, mobility and mindset anywhere, anytime!
Upcoming Events
Community events and conferences are a great way to connect with Ingrid and the MSINGI network. Experience a live or virtual MSINGI class, workshop or certification. Reach out with questions or to request more info!
Thursdays 10:30-11:20AM
MSINGI @The Prana Lounge
410 - 658 Homer Street, Vancouver. www.thepranalounge.com
Event Details
Thursdays 10:30-11:20AM
MSINGI @The Prana Lounge
Join MSINGI creator Ingrid Knight-Cohee on Thursdays at 10:30AM all summer for a 50min workON in the world renowned Prana Lounge studio in D...
410 - 658 Homer Street, Vancouver. www.thepranalounge.com
August 30, 2026 9AM-1PM PST
Online MSINGI Mover Course / MSINGI Leader Course
Register by August 28, 2026
Event Details
August 30, 2026 9AM-1PM PST
Online MSINGI Mover Course / MSINGI Leader Course
Become a certified MSINGI instructor to stand out as a cutting edge fitness leader, or simply learn the full movement repertoire for your ow...
Register by August 28, 2026
Sep. 19, 2026 9-11AM PST
*NEW* MSINGI Athletic - Pro Workshop
Register here by Sep. 15, 2026;
Event Details
Sep. 19, 2026 9-11AM PST
*NEW* MSINGI Athletic - Pro Workshop
Up Your Game with MSINGI Athletic! An extension of all you love about the functional strength and mobility in the original MSINGI repertoire...
Register here by Sep. 15, 2026;
Sep. 26, 2026, 9-11AM PST
*NEW* MSINGI Longevity - Pro Workshop
Register here by Sep. 22 2026
Event Details
Sep. 26, 2026, 9-11AM PST
*NEW* MSINGI Longevity - Pro Workshop
All you love about culturally rooted functional strength and mobility in the original MSINGI repertoire, with seated and supported options f...
Register here by Sep. 22 2026
Oct. 3, 2026, 9-11AM PST
*NEW* MSINGI Kids! - Pro Workshop
Register here by Sep. 3, 2026
Event Details
Oct. 3, 2026, 9-11AM PST
*NEW* MSINGI Kids! - Pro Workshop
Time to playON! All you love about culturally rooted functional strength and mobility in the original MSINGI repertoire, specially curated t...
Register here by Sep. 3, 2026
More Events
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