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About Us
Our Mission
Our Mission
Our Mission
To inspire better community wellness with an Afrocentric movement practice.
Our Vision
Our Mission
Our Mission
Movement for all and resilience in rhythm, for healthier people, happier communities and a protected planet.
Our Values
Our Mission
Our Values
Inclusivity, Kindness, Empowerment and Well-being for all.
Founder
Ingrid Knight-Cohee, MSc.
Ingrid is a passionate leader in health, wellness, and fitness, dedicated to helping individuals and communities move more joyfully. With 30 years of experience across corporate and non-profit sectors, she blends expertise in health management, fitness leadership, and exercise psychology to promote holistic well-being. As Director of Chronic Disease Programs at YMCA BC, she advances innovative, equitable health initiatives. Ingrid is also the founder of MSINGI®, the world’s first Afrocentric functional movement practice, designed to make movement joyful, accessible, and culturally rooted.
Our Service Locations
Fitness World Canada
Fitness World Canada
Fitness World Canada
Experience live classes at 8 locations in BC - Lower Mainland and Metro Vancouver.
Baza Dance Studio
Fitness World Canada
Fitness World Canada
MSINGI isn't dance, but it will make you a better dancer!
Speaking Engagements, Corporate + Private group classes
Speaking Engagements, Corporate + Private group classes
Speaking Engagements, Corporate + Private group classes
Private MSINGI experiences for your sports team, workplace team builder or curated special event.
Online MSINGI Classes
Speaking Engagements, Corporate + Private group classes
Speaking Engagements, Corporate + Private group classes
A weekly virtual MSINGI experience or on-demand recordings so you can move the MSINGI way anywhere at anytime!
Upcoming Events
Community events and conferences are a great way to connect with Ingrid and the MSINGI network. Experience a live or virtual MSINGI class, workshop or certification. Reach out with questions or to request more info!
Mondays 6:15-7:15PM
Monday MSINGI Class @Baza Dance Studio
1304 Seymour Street, Vancouver BC, https://www.bazadance.com/drop-in-dance-and-fitness-classes-vancouver
Event Details
Mondays 6:15-7:15PM
Monday MSINGI Class @Baza Dance Studio
Starting January 5, 2026! Join MSINGI creator Ingrid Knight-Cohee on Mondays at 6:15PM for a 60min workON. Limited spots - book your drop-in...
1304 Seymour Street, Vancouver BC, https://www.bazadance.com/drop-in-dance-and-fitness-classes-vancouver
Jan. 24, 2026 9AM-1PM PST
Online MSINGI Mover Course / MSINGI Leader Course
Register by Jan. 20, 2026!
Event Details
Jan. 24, 2026 9AM-1PM PST
Online MSINGI Mover Course / MSINGI Leader Course
Become a certified MSINGI instructor to stand out as a cutting edge fitness leader, or simply learn the full movement repertoire for your ow...
Register by Jan. 20, 2026!
Jan. 31, 2026 2-4PM PST
*NEW* MSINGI Athletic - Pro Workshop
Register by Jan. 25, 2026!
Event Details
Jan. 31, 2026 2-4PM PST
*NEW* MSINGI Athletic - Pro Workshop
Up Your Game with MSINGI Athletic! An extension of all you love about the functional strength and mobility in the original MSINGI repertoire...
Register by Jan. 25, 2026!
March 16-18, 2026
HFA Show - San Diego, USA
https://hub.healthandfitness.org/hfa-show
Event Details
March 16-18, 2026
HFA Show - San Diego, USA
The HFA Show is a conference and trade show where the global health and fitness community comes together—stronger and more united than ever...
https://hub.healthandfitness.org/hfa-show
April 7-10, 2026
NIRSA + IDEA World Conference & Expo - Maryland, USA
https://conference.nirsa.net/nirsa-2026-national-harbor/
Event Details
April 7-10, 2026
NIRSA + IDEA World Conference & Expo - Maryland, USA
This exciting collaboration emerges from over a year of connection and conversation between NIRSA and IDEA leaders about how these two orga...
https://conference.nirsa.net/nirsa-2026-national-harbor/
Msingi Blog
