Functional Movement For All Bodies
Driven by Afrobeats & Designed to Improve Functional Strength & Mobility
Functional Movement For All Bodies
Driven by Afrobeats & Designed to Improve Functional Strength & Mobility
experience Judgment Free Movement
We understand that our clients are at various stages of their lives and have different health and fitness goals. We believe it's important to recognize and embrace these differences and gather together as a community to work on moving, thinking and feeling better.
The practice of MSINGI® has been created with that spirit in mind and it represents a WORK-ON rather than a WORKOUT.
Our goal is to get more people moving without feeling judged or intimidated. We offer a safe and judgement-free movement practice to our clients regardless of their age, fitness level or body type.
MSINGI® movements are inspired by the animals and landscape of Maasai Mara in east Africa. The practice includes varying levels of intensities to suit the needs of a wide audience and the intensities depend on three different elements of nature- Earth, Wind and Fire.
MSINGI® combines 33 different movements to create a fun, collaborative movement practice for all participants.
Our mantra is “smile inwardly, smile outwardly” for a better you, a better community and a better planet.
Our Philosophy
MSINGI® means base or foundational in Swahili and is an inclusive movement practice inspired by the elements of earth, wind & fire.
We embrace diversity and body positivity: all ages and abilities are always welcome here.
Our Trainers
Our Master trainers are certified fitness leaders and movement educators from various disciplines such as group fitness, personal training, health promotion, sports & recreation, Pilates/yoga, performance dance, or various forms of physical therapy. Our trainers are passionate about fitness and dedicated to helping our members reach their goals. They bring a wealth of knowledge and experience to every session and are committed to keeping you motivated and engaged.
