Signed in as:
filler@godaddy.com
About Us
Our Mission
Our Mission
Our Mission
To inspire better community wellness with an Afrocentric movement practice.
Our Vision
Our Mission
Our Mission
Movement for all and resilience in rhythm, for healthier people, happier communities and a protected planet.
Our Values
Our Mission
Our Values
Inclusivity, Kindness, Empowerment and Well-being for all.
Founder
Ingrid Knight-Cohee, MSc.
Ingrid is a passionate leader in health, wellness, and fitness, dedicated to helping individuals and communities move more joyfully. With 30 years of experience across corporate and non-profit sectors, she blends expertise in health management, fitness leadership, and exercise psychology to promote holistic well-being. As Director of Chronic Disease Programs at YMCA BC, she advances innovative, equitable health initiatives. Ingrid is also the founder of MSINGI®, the world’s first Afrocentric functional movement practice, designed to make movement joyful, accessible, and culturally rooted.
Our Service Locations
YMCA BC
Speaking Engagements, Corporate + Private group classes
Speaking Engagements, Corporate + Private group classes
Experience live classes at select YMCA sites across BC, with more to come! Visit www.ymcabc.ca for more info.
Speaking Engagements, Corporate + Private group classes
Speaking Engagements, Corporate + Private group classes
Speaking Engagements, Corporate + Private group classes
Private MSINGI experiences for your sports team, workplace team builder or curated special event.
Online MSINGI Classes
Speaking Engagements, Corporate + Private group classes
Online MSINGI Classes
On-demand recorded classes to support your muscle, mobility and mindset anywhere, anytime!
Upcoming Events
Community events and conferences are a great way to connect with Ingrid and the MSINGI network. Experience a live or virtual MSINGI class, workshop or certification. Reach out with questions or to request more info!
Mondays 12:30-1:15PM
MSINGI @Downtown YMCA (Robert Lee)
955 Burrard Street, Vancouver BC, www.ymcabc.ca
Event Details
Mondays 12:30-1:15PM
MSINGI @Downtown YMCA (Robert Lee)
Starting May 4, 2026! Join MSINGI creator Ingrid Knight-Cohee on Mondays at 12:15PM for a 45min workON. Limited spots - book your drop-in cl...
955 Burrard Street, Vancouver BC, www.ymcabc.ca
July 19, 2026 9AM-1PM PST
Online MSINGI Mover Course / MSINGI Leader Course
Register by July 10, 2026
Event Details
July 19, 2026 9AM-1PM PST
Online MSINGI Mover Course / MSINGI Leader Course
Become a certified MSINGI instructor to stand out as a cutting edge fitness leader, or simply learn the full movement repertoire for your ow...
Register by July 10, 2026
July 24 + 25, 2026
MSINGI x WARRIOR In-Person Pop-Up & Course
Friday 5:30PM; Sat. 9AM
WARRIOR Group Fitness Studio
Event Details
July 24 + 25, 2026
MSINGI x WARRIOR In-Person Pop-Up & Course
Join Ingrid and IDEA Fitness Instructor, Ellen de Werd in her new studio in Eugene, Oregon for an unforgettable experience. A combo MSINGI a...
Friday 5:30PM; Sat. 9AM
WARRIOR Group Fitness Studio
Aug. 9, 2026 9-11AM PST
*NEW* MSINGI Athletic - Pro Workshop
Register here by Aug. 1, 2026; Bundle with MSINGI Leader Course for 20% Off!
Event Details
Aug. 9, 2026 9-11AM PST
*NEW* MSINGI Athletic - Pro Workshop
Up Your Game with MSINGI Athletic! An extension of all you love about the functional strength and mobility in the original MSINGI repertoire...
Register here by Aug. 1, 2026; Bundle with MSINGI Leader Course for 20% Off!
Aug. 22, 2026, 9-11AM PST
*NEW* MSINGI Longevity - Pro Workshop
Register here by Aug. 15, 2026
Event Details
Aug. 22, 2026, 9-11AM PST
*NEW* MSINGI Longevity - Pro Workshop
All you love about culturally rooted functional strength and mobility in the original MSINGI repertoire, with seated and supported options f...
Register here by Aug. 15, 2026
More Events
Msingi Blog
