Functional Movement For All Bodies
Driven by Afrobeats & Designed to Improve Functional Strength & Mobility
Functional Movement For All Bodies
Driven by Afrobeats & Designed to Improve Functional Strength & Mobility
experience Judgment Free Movement
We are all at various stages of our lives and have different health and fitness goals. At MSINGI® we recognize and embrace these differences and gather together as a community to work on moving, thinking and feeling better.
Imagine achieving your fitness and physique goals while staying pain-free and injury-free! The practice of MSINGI® is a WORK-ON rather than a WORKOUT. It is not easy, but it is intelligent, scalable and joyful!
Here you will find a safe and judgement-free movement practice regardless of age, fitness level or body type.
MSINGI® movements echo the animals and landscape of Maasai Mara in east Africa. The practice includes varying levels of intensities to suit the needs of a wide audience with intensity options inspired by the elements of nature- Earth, Wind and Fire.
MSINGI® combines 11 fundamental movements to create a fun, simple, challenging, collaborative movement practice for all participants. Join the Circle!
Our mantra is “smile inwardly, smile outwardly” for a better you, a better community and a better planet.
Our Philosophy
MSINGI® means base or foundational in Swahili and is an inclusive movement practice inspired by the elements of earth, wind & fire.
We embrace diversity and body positivity: all ages and abilities are always welcome here.
Our Trainers
Our Movement Leaders & Master Trainers are certified fitness coaches and movement educators from various disciplines such as group fitness, personal training, health promotion, sports & recreation, Pilates/yoga, performance dance, or various forms of physical therapy. Our trainers are passionate about fitness and dedicated to helping our members reach their goals. They bring a wealth of knowledge and experience to every session and are committed to keeping you motivated and engaged.
